13 Dec Monday, December 14th, 2020 Posted at 17:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share “Fast Track” AMRAP in 4:00 x 5: 6 box jumps (30/24) 5 HSPU 6 box jumps (30/24) 5 HSPU 12 deadlifts (225/155) 5 HSPU -Rest 3:00 between AMRAPs -Start where you left off in previous AMRAP. Tags: "Fast Track"
