Monday, December 14th, 2020

“Fast Track”

AMRAP in 4:00 x 5:

6 box jumps (30/24)

5 HSPU

6 box jumps (30/24)

5 HSPU

12 deadlifts (225/155)

5 HSPU

-Rest 3:00 between AMRAPs

-Start where you left off in previous AMRAP.

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