16 Dec Monday, December 16th, 2019

Posted at 15:52h in CrossFit, WOD by
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Strength:  Back squat – Build to a heavy set of 5
 
Workout of the Day: 
“Taco Bell”
AMRAP in 9 minutes:
35 double unders
25 air squats
15 KB swings (55/35)
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