Monday, December 19th, 2016

Strength:  Pausing front squat + front squat
One complex = 1 pausing front squat (2 second pause) + 1 front squat (no pause)
On the minute x 10:
Set #1 – 3 complexes @ 40% of 1RM front squat
Set #2 – 2 complexes @ 50% of 1RM front squat
Set #3 – 1 complex @ 55% of 1RM front squat
Set #4 – 1 complex @ 60% of 1RM front squat
Set #5 – 1 complex @ 65% of 1RM front squat
Set #6 – 1 complex @ 70% of 1RM front squat
Sets #7 – sets #10 – continue building to a heavy complex.  Go by feel.  Climb or go across.
Workout of the Day:
“Blitzen”
5 rounds:
20/16 calorie row
10 thrusters (115/80)