Monday, December 24th, 2018

Workout of the Day:

“T-Town South 12 Days of Christmas 2018”

1 rope climb

2 bar muscle-ups

3 KB swings (55/35)

4 burpees to a plate (45/25)

5 wall balls (20/14) to 10ft/9ft

6 alternating DB snatch (50/35)

7 pull-ups

8 box jumps (24/20)

9 OH walking lunge steps w/ a plate (45/25)

10 DB hang clean & jerks (50/35) – 5 each arm

11 ring dips

12 GHD sit-ups