Monday, December 28th, 2020

Workout of the Day: 
“Lead Foot”
AMRAP in 4 minutes:
27/21 calorie row, 27 burpees, 27 CTB pull-ups
-Rest 4 minutes
AMRAP in 4 minutes:
21/15 calorie row, 21 burpees, 21 toes to bar
-Rest 4 minutes
AMRAP in 4 minutes:
15/9 calorie row, 15 burpees, 15 pull-ups
-Compare to 5/24/17 and 11/10/16
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