Monday, December 31st, 2018

Workout of the Day:

“Happy New Year”

For time, complete 31 reps of each of the following exercises (except run/row):

Hang cleans (95/65)

AbMat sit-ups

Pull-ups

Push-ups

Yuck – burpees!

Now do some KB swings (55/35)

Either row or run (500/400)

Wall balls (20/14)

Yuck – more burpees!

Either box jumps or step-ups

Assault bike calories

Ring dips

-Compare to 12/30/17 and 12/31/16