Monday, December 7th, 2020

Workout of the Day:
“Mistaken¬†Identity”
With 4:00 on the clock, 400 meter run buy-in then AMRAP:
21 power snatch (75/55)
15  box jump overs (24/20)
-Rest 4:00
With 4:00 on the clock, 400 meter run buy-in then AMRAP:
15 power snatch (95/65)
15 box jump overs (24/20)
-Rest 4:00 
With 4:00 on the clock, 400 meter run buy-in then AMRAP:
9 power snatch (115/75)
15 box jump overs (24/20)
-Compare to 4/12/19