Monday, December 9th, 2019

Strength:  Olympic Cycling
Alternating on the 1:30 x 4 rounds (12 minutes):
Interval #1:
1 high hang power snatch
1 hang power snatch
1 low-hang power snatch
1 power snatch
Interval #2:
1 high hang power clean
1 hang power clean
1 low-hang power clean
1 power clean
-Start with 50% on each lift and build to a heavy on both for the day.  
 
Workout of the Day:
“You Might Think”
21-15-9
Calorie row
Push press (75/55)
Box jump overs (24/20)
-Compare to 1/2/19, 1/3/18, and 2/3/17