
09 Feb Monday, February 10th, 2020
Strength:
Power clean & jerk
Every 2 minutes x 5 sets: 3 power cleans1 split jerk
Set 1: 65%
Set 2: 70%
Sets 3-5: Build to a heavy complex
.Workout of the Day:
“Deep End”
5 rounds:
1 minute row
1 minute power cleans (115/85)
1 minute burpees
1 minute rest