09 Feb Monday, February 10th, 2020

Strength: 

Power clean & jerk

Every 2 minutes x 5 sets:  3 power cleans1 split jerk

Set 1:  65%

Set 2:  70%

Sets 3-5:  Build to a heavy complex

.Workout of the Day:

“Deep End”

5 rounds:

1 minute row

1 minute power cleans (115/85)

1 minute burpees

1 minute rest