Monday, February 11th, 2019

Strength:  Tempo Back squat
5 x 2 (*7 second descent, 3 second pause in the bottom).
0:00 – 60%
2:00 – 62%
4:00 – 64%
6:00 – 66%
8:00 – 68-70%
 
Workout of the Day:
“Tabata Gymnasty”
HSPU
Rest 1 minute
Pistols
Rest 1 minute
Push-ups
Rest 1 minute
Jumping lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes).  Score for this Tabata is total reps.