Monday, February 12th, 2018

Strength:  Stamina squat
EMOM x 12:
Odd minutes – 2 front squats
Even minutes – 4 back squats
-Loading for both is 66% of 1RM front squat
Workout of the Day: 
“Baseline”
500 meter row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
-Rest 3-5 minutes between, but repeat twice more for a total of three times.
-Compare to 1/21/15