14 Feb Monday, February 15th, 2021

Workout of the Day:

“Freedom Sauce”

AMRAP 3:

21 OHS (95/65)

21 lateral burpees over the rower

Time remaining: Max calorie row

-Rest 3:00

AMRAP 3:

18 OHS (115/85)

18 lateral burpees over the rower

Time remaining: Max calorie row

-Rest 3:00

AMRAP 3:

15 OHS (135/95)

15 lateral burpees over the rower

Time remaining: Max calorie row

-Rest 3:00

12 OHS (155/105)

12 lateral burpees over the rower

Time remaining: Max calorie row