
14 Feb Monday, February 15th, 2021
Workout of the Day:
“Freedom Sauce”
AMRAP 3:
21 OHS (95/65)
21 lateral burpees over the rower
Time remaining: Max calorie row
-Rest 3:00
AMRAP 3:
18 OHS (115/85)
18 lateral burpees over the rower
Time remaining: Max calorie row
-Rest 3:00
AMRAP 3:
15 OHS (135/95)
15 lateral burpees over the rower
Time remaining: Max calorie row
-Rest 3:00
12 OHS (155/105)
12 lateral burpees over the rower
Time remaining: Max calorie row