Monday, February 17th, 2020

Workout of the Day:
“Lethal Weapon”

AMRAP in 20 minutes:

1 round of “The Chief” (135/95)

200 meter run

2 rounds of “The Chief” (135/95)

200 meter run

3 rounds of “The Chief” (135/95)

200 meter run


*Continue to add one round until the cap.  

*One round of “The Chief” = 3 power cleans (135/95), 6 push-ups, 9 air squats