Monday, February 18th, 2019

Strength:  Tempo Back squat
5 x 2 (*7 second descent, 3 second pause in the bottom).
0:00 – 63%
2:00 – 65%
4:00 – 67%
6:00 – 69%
8:00 – 71-74%, based on feel.
Workout of the Day:
“Upside Down Annie”
For time:
50 double unders, 50 sit-ups
25′ handstand walk
40 double unders , 40 sit-ups
25′ handstand walk
30 double unders, 30 sit-ups
25′ handstand walk
20 double unders, 20 sit-ups
25′ handstand walk
10 double unders, 10 sit-ups
25′ handstand walk