Monday, February 19th, 2018

Strength:  Stamina squat
EMOM x 12:
Odd minutes – 3 front squats
Even minutes – 6 back squats
-Loading for both is 66% of 1RM front squat
Workout of the Day: 
“2009 Hell’s Half Acre Regional Event 3”
21-15-9
Box jumps (24/20)
KB swings (55/35)
Sumo deadlift high-pull (95/65)
-Compare to 3/30/16
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