Monday, February 20th, 2017

CrossFit Open Workout 17.1 will be announced live this Thursday at 7:00pm!  Don’t miss a chance to compete with the worldwide CrossFit community!  Sign up now on the CrossFit Games site at https://games.crossfit.com/

Workout of the Day:
“TTB + Dips + Jump + Row”
Make 3 attempts at each of the following:
Max set of toes to bar
Max set ring dips
Broad jump for distance
Then,
Row 2000 meters for time.
Rest as needed between exercises.