Monday, February 24th, 2020

Strength:  Clean and jerk complex

On the 1:30 x 7 sets:

1 power clean + 1 front squat + 1 push jerk + 1 cluster
Set 1:  50% of 1RM clean & jerk

Set 2: 55%

Set 3:  60%

Set 4:  65%

Set 5-7:  70%


Workout of the Day:


“Don’t Let Me Down”

As a two person team, 5 rounds for time of:

 Partner A:

7/5 calorie row

7 busters (40/25)

7/5 calorie row

Partner B:

7/5 calorie row

7 busters (40/25)

7/5 calorie row


*A buster is a dumbbell burpee + squat clean thruster.