
24 Feb Monday, February 24th, 2020
Strength: Clean and jerk complex
On the 1:30 x 7 sets:
1 power clean + 1 front squat + 1 push jerk + 1 cluster
Set 1: 50% of 1RM clean & jerk
Set 2: 55%
Set 3: 60%
Set 4: 65%
Set 5-7: 70%
Workout of the Day:
“Don’t Let Me Down”
As a two person team, 5 rounds for time of:
Partner A:
7/5 calorie row
7 busters (40/25)
7/5 calorie row
Partner B:
7/5 calorie row
7 busters (40/25)
7/5 calorie row
*A buster is a dumbbell burpee + squat clean thruster.