Monday, February 26th, 2018

Strength:  Stamina Squat
On the 90 seconds x 6 sets:
1 front squat + 3 back squats
0:00 – 70% of 1RM front squat
1:30 – 73% of 1RM front squat
3:00 – 76% of 1RM front squat
4:30 – 79% of 1RM front squat
6:00 – 82% of 1RM front squat
7:30 – 85% of 1RM front squat
Workout of the Day:
“Dancing on Quicksand”
3 rounds for time of:
400 meter run
21 box jumps (24/20)
12 front squats (95/65)
-Compare to 3/8/17 and 8/16/17