Monday, February 4th, 2019

Strength:
Clean & Jerk
OTM x 11:
0:00 – 1 C&J @ 70%
1:00 – 1 C&J @ 75%
2:00 – 1 C&J @ 80%
3:00 – Rest
4:00 – 1 C&J @ 75%
5:00 – 1 C&J @ 80%
6:00 – 1 C&J @ 85%
7:00 – Rest
8:00 – 1 C&J @ 80%
9:00 – 1 C&J @ 85%
10:00 – 1 C&J @ 90%
Workout of the Day:
 
Hang Time
AMRAP in 12 minutes:
10 hang power cleans (155/105)
15 ring push-ups
30 air squats
 
-Compare to 6/12/17 and 7/27/15