Monday, February 5th, 2018

Congrats to February Southie of the Month, Aaron Sams!

Workout of the Day:

“Come Clean”
AMRAP in 3:00:
24 box jump overs (24/20)
21/16 calorie Assault bike
Max power cleans (115/80)
-Rest 3:00
AMRAP in 3:00:
21 box jump overs (24/20)
18/14 calorie Assault bike
Max power cleans (135/95)
-Rest 3:00
AMRAP in 3:00:
18 box jump overs (24/20)
15/12 calorie Assault bike
Max power cleans (155/105)
-Rest 3:00
AMRAP in 3:00:
15 box jump overs (24/20)
12/9 calorie Assault bike
Max power cleans (185/135)

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