05 Feb Monday, February 6th, 2017
Strength/conditioning: On the minute x 12:
Even minutes – Hang power snatch (3-3-2-2-1-1)
Odd minutes – Max wall balls in 40 seconds
“Identity Theft”
AMRAP in 15 minutes:
15 burpees to a plate
10 ring dips
5 hang power snatch
Fitness: 115/75
Performance: 135/95
-Compare to 4/18/16