Monday, February 6th, 2017

Strength/conditioning:  On the minute x 12:
Even minutes – Hang power snatch (3-3-2-2-1-1)
Odd minutes – Max wall balls in 40 seconds

“Identity Theft”
AMRAP in 15 minutes:
15 burpees to a plate 
10 ring dips
5 hang power snatch

Fitness:  115/75
Performance:  135/95

-Compare to 4/18/16