Monday, February 8th, 2021

Workout of the Day:
“4th Down”
AMRAP 4:
24/18 calorie row
24 single DB alternating snatches (50/35)
24 thrusters (75/55)
-Rest 4 minutes
AMRAP 4:
18/14 calorie row
18 single DB alternating snatches (50/35)
18 thrusters (75/55)
-Rest 4 minutes
AMRAP 4:
12/9 calorie row
12 single DB alternating snatches (50/35)
12 thrusters (75/55)
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