Monday, January 11th, 2021

Workout of the Day:
“BuckleĀ Up”
AMRAP 5:
200 ft walking lunge (no weight)
50 AbMat sit-ups
Max calorie row
-Rest 5 minutes
AMRAP 5:
100ft DB walking lunge (50/35)
50 AbMat sit-ups
Max calorie row
-Rest 5 minutes
AMRAP 5:
200 ft walking lunge (no weight)
50 AbMat sit-ups
Max calorie row
-Compare to 2/1/20
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