Monday, January 14th, 2019

Thanks to our TTS community for helping us celebrate 4 years!  Looking forward to year 5!

Strength:  20 minutes to establish a 1RM bench press
Workout of the Day:
“Stars Come Out”
Two rounds for time:
10 shoulder press (95/65)
50 double unders
10 push press (95/65)
50 double unders
10 push jerks (95/65)
-Compare to 2/9/17