Monday, January 16th, 2017

Strength/conditioning:  On the minute x 12:
Even minutes – Bench press (3-3-2-2-1-1)
Odd minutes – Max shuttle sprints in 30 seconds (10 meters)
 
Workout of the Day:
“Top Dog”
7 rounds for time of:
10 handstand push-ups
2 rope climbs, 15 ft.