Monday, January 18th, 2021

“Barn Burner”

5 sets of AMRAP 3, resting 3:00 between (27:00 total)

AMRAP 3:

50 double unders, 21 bar facing burpees

Max power cleans (115/85)

-Rest 3:00

AMRAP 3:

50 double unders, 18 bar facing burpees

Max power cleans (135/95)

-Rest 3:00

AMRAP 3:

50 double unders, 15 bar facing burpees

Max power cleans (155/105)

-Rest 3:00

AMRAP 3:

50 double unders, 12 bar facing burpees

Max power cleans (185/135)

-Rest 3:00

AMRAP 3:

50 double unders, 9 bar facing burpees

Max power cleans (205/145)