Monday, January 20th, 2020

Strength:  Box front squats
On the minute x 10:  2 box front squats
Sets 1-2:  50% of 1RM front squat
Sets 3-4:  55% of 1RM front squat
Sets 5-7:  60% of 1RM front squat
Sets 8-10:  65% of 1RM front squat
 
Workout of the Day:
“Miami Beach”
Complete as many rounds as possible in 10 minutes of
10 squat cleans (155/105)
10 strict handstand push-ups