Monday, January 22nd, 2018

Workout of the Day:

“Don’t Stop Believin”
Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of TTB
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of HSPU
Rest 30 seconds