22 Jan Monday, January 23rd, 2017
Row conditioning: 10 rounds for total calories: 30 seconds on/30 seconds off
Skill work: EMOM x 10:
Odd minutes – 50 double unders
Even minutes – Max HSPU
Ab work: Tabata sit-ups – 20 seconds of work/10 seconds of rest for 8 rounds (4 minutes)