Monday, January 25th, 2021

Workout of the Day:
“On Fire”
5 sets of AMRAP 3, resting 3:00 between (27:00 total)
AMRAP 3:
75 double unders, 21 TTB
Max bench presses (95/55)
-Rest 3:00
AMRAP 3:
75 double unders, 18 TTB
Max bench presses (105/65)
-Rest 3:00
AMRAP 3:
75 double unders, 15 TTB
Max bench presses (125/75)
-Rest 3:00
AMRAP 3:
75 double unders, 12 TTB
Max bench presses (145/85)
-Rest 3:00
AMRAP 3:
75 double unders, 9 TTB
Max bench presses (155/95)
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