Monday, January 27th, 2020

Strength:  Bench press
5 sets of 10 E2:30MOM @ 55% of 1RM
0:00, 2:30, 5:00, 7:30, 10:00
 
Workout of the Day:
“Double Duty”
AMRAP in 7 minutes of:
25 double unders
10 burpees
-Rest 5 minutes
AMRAP in 7 minutes of:
7 toes to bar
7 burpees