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27 Jan Monday, January 28th, 2019

Posted at 20:00h in CrossFit, WOD by AQ 0 Comments
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Strength I:  20 minutes to establish a 1RM squat clean
Strength II:  On the 22:00:  
OTM x 10:
20 double unders
1 cluster (start light and climb each round)
Tags:
1RM squat clean, cluster, double unders


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