27 Jan Monday, January 28th, 2019 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength I: 20 minutes to establish a 1RM squat clean Strength II: On the 22:00: OTM x 10: 20 double unders 1 cluster (start light and climb each round) Tags: 1RM squat clean, cluster, double unders
