Monday, January 29th, 2018

CONGRATS TO CHERYL WILKINSON, BIXBY PUBLIC SCHOOLS 2017-2018 TEACHER OF THE YEAR!  WE ARE SO PROUD OF YOU, CHERYL!

Strength:  Stamina squat
EMOM x 12:
Odd minutes – 3 front squats
Even minutes – 6 back squats
-Loading for both is 60% of 1RM front squat

Workout of the Day:

“The Hangover”
12-9-6 reps for time of:
Hang squat cleans (165/115)
Burpee bar muscle-ups