Monday, January 2nd, 2017

CONGRATS TO JANUARY 2017 SOUTHIE OF THE MONTH, JOHN SCAVONA!

Strength:  Squats
EMOM x 12:
Odd minute:  3 front squats
Even minute:  6 back squats
-At 60% of 1RM front squat
Workout of the Day:
“CrossFit Open Workout 13.2”
Complete as many rounds and reps as possible in 10 minutes of:
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)
-Compare to 1/6/16