Monday, January 30th, 2017

CrossFit Kids and CrossFit Teens classes start this week!  Check out our new blog on this site dedicated to our young athletes and their weekly workouts!  We are excited!

Strength/conditioning:  OTM x 12:
Odd minutes:  Hang power clean (3-3-2-2-1-1)
Even minutes:  Max box jumps in 40 seconds (24/20)
Workout of the Day:
Three rounds for time:
400 meter run
21 KB swings (55/35)
12 pull-ups
-Compare to 10/12/15