Monday, January 4th, 2021

Workout of the Day:
“Skid Row”
AMRAP in 4 minutes:
7 lateral barbell burpees
14 hang power cleans (155/105)
21/15 calorie row
Rest 4 minutes.
AMRAP in 4 minutes:
7 lateral barbell burpees
14 hang power cleans (135/95)
21/15 calorie row
Rest 4 minutes.
AMRAP in 4 minutes:
7 lateral barbell burpees
14 hang power cleans (115/85)
21/15 calorie row
-Compare to 5/11/20
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