Monday, January 8th, 2018

Workout of the Day:

“Dirty 30”
For time:
30 box jumps (24/20)
30 CTB pull-ups
30 KB swings (55/35)
30 front squats (95/65)
30 toes to bar
30 push press (95/65)
30 deadlifts (95/65)
30 wall balls (20/14) – Both to a 10 ft. target
30 bar facing burpees
30 double unders

Tags: