Monday, January 9th, 2017

We had such a fun time at KO in the OK with all of these wonderful people!  We are blessed with an amazing community at T-Town South!  Awesome work by everyone this past weekend!

Strength:  Snatch EMOM
0:00 – 2 reps @ 65% of 1RM
1:00 – 2 reps @ 70% of 1RM
2:00 – 1 rep @ 75% of 1RM
3:00 – 2 reps @ 70% of 1RM
4:00 – 2 reps @ 75% of 1RM
5:00 – 1 rep @ 80% of 1RM
6:00 – Rest
7:00 – 1 rep @ 83% of 1RM
8:00 – 1 rep @ 87% of 1RM
9:00 – 1 rep @ 90% of 1RM
-Athlete’s choice – power or squat
Workout of the Day:
“The Chief’s Snatch”
5 rounds of 3 min AMRAP:
3 snatches (135/95)
6 push-ups
9 air squats

-Rest 1 min between rounds

-Compare to 7/11/16