Monday, July 10th, 2017

Congrats to our July Southie of the Month, Ashley Oldham!

Workout of the Day:
“Wonderwall”
7 rounds:
10 front rack reverse lunges (75/55)
10 power cleans (75/55)
20 lateral hops over the barbell (one jump = one rep)
200/150 meter row
-Rest 1 minute
 
Strength:  Back squat
Wave #1 – 5 back squats (each):  60% + 65% + 70%
Rest 3:00
Wave #2 – 4 back squats (each):  65% + 70% + 75%
Rest 3:00
Wave #3 – 3 back squats (each):  70% + 75% + 80%