09 Jul Monday, July 10th, 2017
Congrats to our July Southie of the Month, Ashley Oldham!
Workout of the Day:
“Wonderwall”
7 rounds:
10 front rack reverse lunges (75/55)
10 power cleans (75/55)
20 lateral hops over the barbell (one jump = one rep)
200/150 meter row
-Rest 1 minute
Strength: Back squat
Wave #1 – 5 back squats (each): 60% + 65% + 70%
Rest 3:00
Wave #2 – 4 back squats (each): 65% + 70% + 75%
Rest 3:00
Wave #3 – 3 back squats (each): 70% + 75% + 80%