Monday, July 11th, 2016

Strength:  Build to a heavy complex of:  3-position snatch (15 minutes)

Keep the weights on the moderate side today, and focus on technique in these specific positions:  1) High Hang (Pockets)  2) Hang (Knees)  3) Floor

Workout of the Day: 

“The Chief’s Snatch”
5 rounds of 3 min AMRAP:
3 snatches (135/95)
6 push-ups
9 air squats
-Rest 1 minute between rounds.