Monday, July 12th, 2021

Strength:

Bench press E2:30MOM x 9 sets:

8 @ 55%, 6 @ 67%, 4 @ 73%, 2 @ 79%, 2 @ 85%, 2 @ 85%, 2 @ 85%, 2 @ 85%, 2 @79%

Cash out: 

EMOM x 15:
Min 1 – 10 KB step-ups (55/35) to a 20/16 box
Min 2 – 12/8 dips (ring or bar)
Min 3 – 100 meter sprint
 
-Compare to 6/9/20