Monday, July 13th, 2020

Conditioning Work:

Rowing option:

On the 4:00 x 2 rounds:
800/650 meter row

On the 3:00 x 3 rounds:
600/500 meter row

On the 2:00 x 4 rounds:
400/350 meter row

Run or ski option:

On the 4:00 x 2 rounds:
600 meter run or ski

On the 3:00 x 3 rounds:
400 meter run or ski

On the 2:00 x 4 rounds:
200 meter run or ski

Bike option:

On the 4:00 x 2 rounds:
45/35 calorie bike

On the 3:00 x 3 rounds:
30/20 calorie bike

On the 2:00 x 4 rounds:
20/15 calorie bike