Monday, July 15th, 2019

Strength:  Stamina Squats – Alternating on the minute x 12 (6 rounds)
Odd minutes – 3 front squats
Even minutes – 6 back squats
Workout of the Day:
“Escape From Wonderland”
3 rounds:  
75 double unders
50 air squats
25/18 calorie row