Monday, July 16th, 2018

Strength: Stamina Squat

OTM x 12 (3 rounds):

Min 1 – 6 reps @ 65% of 1RM back squat

Min 2 – 4 reps @ 70% of 1RM back squat

Min 3 – 2 reps @ 75% of 1RM back squat

Min 4 – Rest

Workout of the Day:

“Liquid Laugh”

5 rounds:

1:00 – Max front rack dumbbell lunges (50/35)

1:00 – 50 double un

1:00 – Max Assault bike calories

1:00 – Rest