
15 Jul Monday, July 16th, 2018
Strength: Stamina Squat
OTM x 12 (3 rounds):
Min 1 – 6 reps @ 65% of 1RM back squat
Min 2 – 4 reps @ 70% of 1RM back squat
Min 3 – 2 reps @ 75% of 1RM back squat
Min 4 – Rest
Workout of the Day:
“Liquid Laugh”
5 rounds:
1:00 – Max front rack dumbbell lunges (50/35)
1:00 – 50 double un
1:00 – Max Assault bike calories
1:00 – Rest