
30 Jun Monday, July 1st, 2019
TTS Tourney Match-Up #7
Part A) For time (with a 4 minute cap):
20/12 calorie bike
50 ft dumbbell walking lunge (50/35) – overhead lunge for red bracket and front rack lunge for blue bracket – one DB
20 toes to bar (red bracket)/15 toes to bar (blue bracket)
50 ft dumbbell walking lunge (50/35)
At 6:00 minutes, begin Part B.
Part B) Max ring muscle-ups in two minutes (red bracket) or max ring pull-ups in two minutes (blue bracket)
Part C) Push press + push jerk + split jerk complex
EMOM x 8:
Odd minute – 1 attempt at the complex
Even minute – Rest