30 Jun Monday, July 1st, 2019

TTS Tourney Match-Up #7

Part A)  For time (with a 4 minute cap):

20/12 calorie bike

50 ft dumbbell walking lunge (50/35) – overhead lunge for red bracket and front rack lunge for blue bracket – one DB

20 toes to bar (red bracket)/15 toes to bar (blue bracket)

50 ft dumbbell walking lunge (50/35)

At 6:00 minutes, begin Part B.

Part B)  Max ring muscle-ups in two minutes (red bracket) or max ring pull-ups in two minutes (blue bracket)

Part C)  Push press + push jerk + split jerk complex

EMOM x 8: 

Odd minute – 1 attempt at the complex

Even minute – Rest