
20 Jul Monday, July 20th, 2020
Strength: On the 3:00 x 5 sets: Front squats
Set 1: 10 reps @ 63% of 1RM front squat
Set 2: 8 reps @ 68% of 1RM front squat
Set 3: 6 reps @ 73% of 1RM front squat
Set 4: 4 reps @ 80% of 1RM front squat
Set 5: 2 reps @ 88% of 1RM front squat
Workout of the Day:
“Circles”
AMRAP in 10 minutes:
10 alternating DB hang split snatch (50/35)
15 knees to elbows
20 wall balls (20/14)