20 Jul Monday, July 20th, 2020

Strength: On the 3:00 x 5 sets: Front squats

Set 1:  10 reps @ 63% of 1RM front squat

Set 2:  8 reps @ 68% of 1RM front squat

Set 3:  6 reps @ 73% of 1RM front squat

Set 4:  4 reps @ 80% of 1RM front squat

Set 5:  2 reps @ 88% of 1RM front squat

Workout of the Day:

“Circles”

AMRAP in 10 minutes:

10 alternating DB hang split snatch (50/35)

15 knees to elbows

20 wall balls (20/14)