Monday, July 24th, 2017

Strength:  Snatch complex
OTM x 12:  Power snatch + OHS + squat snatch
0:00 – 50%, 1:00 – 55%, 2:00 – 60%
3:00 – 50%, 4:00 – 55%, 5:00 – 60%
6:00 – 50%, 7:00 – 55%, 8:00 – 60%
9:00 – 50%, 10:00 – 55%, 11:00 – 60%
– Based on 1RM squat snatch
 
Workout of the Day:
“Isabel”
For time:
30 power snatches (135/95)
-Compare to 10/12/16