
24 Jul Monday, July 25th, 2016
Strength: Back squat 10-8-6-4-2 E3MOM (climbing)
-Not maxes each set, but a challenging heavy.
Workout of the Day:
“Me Against the World”
For time:
40 calorie row
30 wall ball shots (20/14)
20 power cleans (115/75)
10 muscle-ups
20 thrusters (115/75)
30 burpees
40 sit-ups