24 Jul Monday, July 25th, 2016

Strength:  Back squat 10-8-6-4-2 E3MOM (climbing)

-Not maxes each set, but a challenging heavy.

Workout of the Day:

“Me Against the World”

For time:

40 calorie row

30 wall ball shots (20/14)

20 power cleans (115/75)

10 muscle-ups

20 thrusters (115/75)

30 burpees

40 sit-ups