25 Jul Monday, July 26th, 2021

Posted at 17:00h in CrossFit, WOD by
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Strength: 

E2:30MOM: Deadlift (9 sets)

10 @ 50%, 8 @ 55%, 6 @ 64%, 5 @ 70%, 4 @ 75%, 3 @ 80%, 3 @ 80%, 3 @ 80%, 3 @ 80%

Workout of the Day:
“Pins and Needles”
AMRAP in 12 minutes:
5 strict pull-ups
10 overhead squats (95/65)
15 deadlifts (95/65)
 
-Compare to 2/21/20
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