Monday, July 27th, 2020

Workout of the Day:

“Wrong Turn”

Three rounds for time of:

400 meter run

25′ single DB overhead walking lunge (right arm) – (50/35)

25′ single DB overhead walking lunge (left arm) – (50/35)

20 alternating pistols

10 alternating one-arm devil’s press (50/35) 

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